12 Top Weight Gain Smoothies: Best Recipes to Bulk Up

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Looking to pack on some pounds in a delicious way? Smoothies can be your best friend when it comes to weight gain. They’re not just refreshing – they’re also a powerhouse of nutrients that can help you increase your calorie intake without feeling stuffed.

Let me show you some of the best smoothie recipes that are not only tasty but are also designed to help you gain weight healthily and effectively. Get ready to blend up some creamy, dreamy concoctions that’ll have you looking forward to every sip.

Factors to Consider for Weight Gain Smoothies

When you’re looking to pack on some extra pounds healthily, you can’t just throw a bunch of ingredients into a blender and hope for the best. There are several crucial components to consider when crafting your weight gain smoothie recipes.

Calorie Dense Ingredients

Calorie density is key in your journey to gain weight. Carefully selecting ingredients that are high in calories but still beneficial to your health can make your smoothies powerful tools for weight gain. Think along the lines of using natural sweeteners like honey or maple syrup, which add a burst of energy without empty calories. Also, don’t overlook the importance of including a variety of fruits like bananas, mangos, and dates as they offer a high-calorie count alongside essential nutrients.

Protein Sources

Protein plays a pivotal role in muscle repair and growth, making it a non-negotiable in your weight gain regimen. When blending your smoothie, consider protein-rich additives like Greek yogurt, nuts, seeds, and protein powders. These not only increase the protein content but also add texture and flavor to your smoothie. Spirulina and hemp seeds, for example, are plant-based proteins that are fantastic for anyone looking to avoid dairy.

Healthy Fats

To gain weight effectively, incorporating healthy fats into your smoothie is essential. They provide a concentrated source of energy and help with the absorption of vitamins. Avocado is a wonder ingredient, adding creaminess while supplying your body with beneficial monounsaturated fats. Coconut milk, nut butters, and flaxseeds are excellent for enriching your drink with the fats your body needs to thrive and build body mass.

Complex Carbohydrates

Last but not least, complex carbohydrates are your friends for sustained energy throughout the day. Ingredients like oats, quinoa, and sweet potatoes not only add a delightful thickness to your smoothie but also ensure you’re fueled for longer periods. Complex carbs are particularly beneficial as they prevent spikes in blood sugar, providing a steady release of energy, which is perfect for supporting weight gain and overall health.

Fruit-based Smoothies for Weight Gain

Banana and Peanut Butter Smoothie

Kickstart your calorie intake with a Banana and Peanut Butter Smoothie. This powerhouse blend combines ripe bananas, rich in potassium, with protein-packed peanut butter. The smoothie’s creamy texture and sweet, nutty flavor are not just mouthwatering; they’re also great for muscle recovery and energy.

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Mango and Coconut Smoothie

Transport yourself to the tropics with a Mango and Coconut Smoothie. With juicy mangoes at the forefront, this concoction is a vitamin C treasure chest. Coconut milk lends a creamy, rich texture and healthy fats that are essential when you’re looking to gain weight. The natural sweetness from the mangoes makes this smoothie a refreshing, indulgent treat.

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High-Calorie Fruit Smoothie

If you need a hefty calorie payload, look no further than the High-Calorie Fruit Smoothie. Incorporate a variety of dense fruits like bananas, dates, and avocados for a calorie boost while ensuring you’re getting a spectrum of nutrients. This smoothie’s deep flavors come from the rich variety of fruits, making it a delicious way to hit your calorie targets.

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Weight Gainer Smoothie (Banana and Peanut Butter)

For those who are serious about bulking up, the Weight Gainer Smoothie (Banana and Peanut Butter) is a go-to option. It echoes the nutrients of the banana and peanut butter smoothie but steps it up with added oats and a scoop of your favorite protein powder. It’s not only a calorie bomb but also tastes like a decadent dessert that supports muscle growth.

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Mango Protein Smoothie

Fuse tropical flair with protein in the Mango Protein Smoothie. This smoothie blends lush mangoes with Greek yogurt or a vegan protein alternative, offering a high-protein punch. The mango’s sweet tang fuses wonderfully with the creaminess of the protein base, crafting a refreshing and muscle-nourishing beverage.

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Strawberry Banana Smoothie

The classic Strawberry Banana Smoothie is a flavor-packed option that’s hard to beat. With strawberries offering a burst of antioxidants and bananas providing necessary potassium, this smoothie is a delightful way to consume extra calories. Adding a dollop of Greek yogurt or a scoop of protein powder can transition this from a simple delight to a weight gain strategy.

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Vanilla Peach Smoothie

Consider the Vanilla Peach Smoothie a sublime mix of flavors and nutrition. Velvety peaches and vanilla yogurt blend seamlessly for a light, floral-tasting smoothie that’s surprisingly calorie-dense. You’ll get a good dose of dairy-based or plant-based protein, depending on your choice of yogurt, and the natural sugars from the peaches make it a subtly sweet drink.

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Banana and Peanut Butter Weight Gain Smoothie

Don’t confuse this with its earlier mention, the Banana and Peanut Butter Weight Gain Smoothie doubles up on the ingredients to maximize caloric content. It’s especially effective after a strenuous workout given its high protein, potassium, and healthy fat content. Consider adding flaxseeds or chia seeds for an extra nutritional kick.

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Very Berry Protein Smoothie

Finally, the Very Berry Protein Smoothie rounds out your options with a berry blast. Strawberries, blueberries, and raspberries converge for an antioxidant-rich beverage that pairs beautifully with plant or dairy-based proteins. The result is a tangy, sweet, and creamy smoothie that assists in muscle repair and weight gain without compromising on taste.

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Vegetable-based Smoothies for Weight Gain

Spinach and Avocado Smoothie

Jump into the green goodness of a Spinach and Avocado Smoothie to complement your weight gain journey. With its creamy texture and a subtle mix of flavors, this smoothie packs a hearty punch. You’ll blend ripe avocados, known for their healthy fats and creamy consistency, with fresh spinach leaves, bursting with iron and vitamins. A splash of almond milk adds smoothness, while a touch of honey can sweeten the deal. It’s not just about the calories; it’s a blend that provides you with a sustained energy release to fuel muscle growth and repair.

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Carrot and Almond Smoothie

Don’t overlook the humble carrot when it comes to gaining weight healthily. In a Carrot and Almond Smoothie, carrots provide not only a touch of natural sweetness but also beta-carotene and fiber, essential for your wellbeing. Almonds enrich the mix with protein and good fats, setting the stage for a weight-gain-friendly drink.

Add a few dates for extra sweetness, some Greek yogurt for a protein boost, and a hint of cinnamon for an aromatic twist, creating a flavorful medley that’s as enjoyable as it is calorie-dense. This smoothie’s earthy tones and nutty flavors will keep your taste buds as engaged as your muscles after a workout.

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High Calorie Fruit Smoothie

This high calorie fruit smoothie recipe only takes 2 minutes to prepare. Perfect for a nutritious breakfast, a post-exercise treat, or an energizing snack.
Servings 2 Servings
Prep Time 2 minutes
Total Time 2 minutes


  • 14 oz Frozen mixed berries 3 cups
  • 14 oz Coconut milk
  • 1 cup Apple juice
  • 2 oz Unflavored protein powder


  • Add the frozen mixed berries, coconut milk, apple juice, and unflavored protein powder into a blender.
  • Begin blending at a low speed to prevent the ingredients from splattering. Gradually increase to a high speed until all the ingredients are well combined and the mixture is smooth.
  • Check the consistency of your smoothie. If it’s too thick, add a bit more apple juice and blend again until you reach your desired thickness.
  • Pour the smoothie into glasses and serve immediately.


Different Protein Powders:
Whey: Ideal for post-workout drinks due to its fast absorption.
Casein: Suitable for slow-releasing protein smoothies, best for morning or bedtime consumption.
Pea Protein: Another option for post-workout use, suitable for those with lactose intolerance.
Meal Replacement Smoothie Tips:
Fiber Addition: Consider incorporating rolled oats or chia seeds to enhance fiber content.
Fuller for Longer: Adding fiber helps keep you satiated, making the smoothie a more effective meal replacement.
Course: Drinks
Cuisine: American


You’ve now got a treasure trove of smoothie recipes that are perfect for helping you on your weight gain journey. Whether you’re blending up a fruit-packed treat like the Very Berry Protein Smoothie or opting for a veggie-based concoction with the Spinach and Avocado Smoothie, you’re sure to find a delicious way to meet your calorie and nutrient needs.

Remember, these smoothies are more than just tasty—they’re packed with the essential nutrients your body craves for muscle recovery and growth. So grab your blender, pick your favorite recipe, and start fueling your body right for effective weight gain.

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